WHEN YOU ARRIVE

Be sure to hydrate on your way to Sauna Suites.  Bring your own bottle of water or purchase water at our facility.  Whatever you choose to do, hydration is key!  Wear whatever you feel comfortable in but remember you’ll be sweating (a lot)!  Most choose to wear a comfortable bathing suit.

You will be greeted by our Sauna Suites Professional who will explain the process (if it’s your first time).  They will show you how to work the sauna, showers, and cold plunge tubs.  They will also provide you with a fresh towel.

We have several add-ons for sale at the front desk that will greatly enhance your sauna experience.

  • Essential Oils for use in the sauna
  • Suppleme
We ask that you arrive 5 minutes early before you Sweat n Chill.

YOUR SESSION

Once you are in your Sauna Suite, you can use it as you please for 50 minutes.  We recommend 20-30 minutes in the sauna followed by a cold Vitamin C shower.  Sweat n Chill with ease!
 
Your personal Sauna Suite will have many amenities to enhance your experience.
 
  • A large sauna where you can relax comfortably
  • Vitamin C infused showers
  • Shampoo, conditioner, and bodywash
  • TV’s to watch what you please (can connect via bluetooth)
  • Speakers to listen to your choice of music (can connect via bluetooth)
  • A comfortable bench to sit and change
  • Enforced with sound-proof walls to give you a relaxing experience

Vitamin C Infused Shower

We recommend allowing at least 15 minutes to enjoy the Vitamin C shower to relax and Chill.  Within the privacy of your own Suite, you can go in and out as you please.  It has many benefits including reducing chlorine in water.  Because chlorine in normal showers dries out your skin, you will leave the shower feeling smooth and refreshed!

After you Sweat n Chill

Don’t forget about the cold plunge tubs!  As cold therapy can only be enjoyed for a short period of time, if you choose to use this option, you should allow 5-10 minutes to Chill and dry off after.  Whether you choose to Chill in the cold tub or not, make sure to continue to hydrate after your session.  It will assist in your recovery.  
 
And since you’ll need to replenish your electrolytes, what better way than to consume a special drink formulated just for that….Dragon Juice!  Sauna Suites is an exclusive dealer of Dragon Juice.  Try a scoop or buy a whole bottle to mix with your water! Ask a Sauna Suite Professional for more information.
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